Training: Day 9 (T-46)

I'm thinking my night of drinking beer and eating cheese dip/grilled cheese didn't help me out today. Felt sluggish... blah. I did the C25k week 4, day 1 workout.

Workout:
5 minute walk (warm up)

Alternate:
3 minutes of jogging
90 seconds of walking
5 minutes jogging
2.5 minutes walking

5 minute walk (cool down)

Total distance @ 30 minutes: 2.70 miles
Total distance @ 31:30 minutes: 2.80 miles

Training: Day 8 (T-48)

Crap. I got lazy. I knew this would happen. I finally got around to day 8 ... ugh, and I only have 48 days to go. Not good! I did the C25k week 4, day 1 workout.

Workout:
5 minute walk (warm up)

Alternate:
3 minutes of jogging
90 seconds of walking
5 minutes jogging
2.5 minutes walking

5 minute walk (cool down)

Total distance @ 30 minutes: 2.75 miles
Total distance @ 31:30 minutes: 2.85 miles

Training: Day 7 (T-61)

I'm behind on posting -- on Feb. 22nd I did the C25k week 3, day 3 workout.

Workout:
5 minute walk (warm up)
Alternate:
90 seconds of jogging
90 seconds of walking
3 minutes jogging
3 minutes walking
5 minute walk (cool down)

Total distance @ 28 minutes: 2.48 miles
Total distance @ 30 minutes: 2.60 miles