I'm thinking my night of drinking beer and eating cheese dip/grilled cheese didn't help me out today. Felt sluggish... blah. I did the C25k week 4, day 1 workout.
Workout:
5 minute walk (warm up)
Alternate:
3 minutes of jogging
90 seconds of walking
5 minutes jogging
2.5 minutes walking
5 minute walk (cool down)
Total distance @ 30 minutes: 2.70 miles
Total distance @ 31:30 minutes: 2.80 miles
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