I'm behind on posting -- on Feb. 22nd I did the C25k week 3, day 3 workout.
Workout:
5 minute walk (warm up)
Alternate:
90 seconds of jogging
90 seconds of walking
3 minutes jogging
3 minutes walking
5 minute walk (cool down)
Total distance @ 28 minutes: 2.48 miles
Total distance @ 30 minutes: 2.60 miles
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