Today I had another LONG workout! Today I did the P90X cardio workout (minus the cool down). After 40 minutes of that I still I got my C25k week 3, day 2 workout in. Woo hoo! I was fairly. I took out the 5-minute walk warm-out so that's why my times are different.
Workout:
2 minute walk (warm up)
Alternate:
90 seconds of jogging
90 seconds of walking
3 minutes jogging
3 minutes walking
5 minute walk (cool down)
Total distance @ 25 minutes: 2.13 miles
Now we're off to our {belated} Valentines' dinner! Yay!
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