After Friday's long workout I took a break Saturday. Sunday I did the C25K week 2 workout. I added an extra 90 second run at the end.
Workout:
5 minute walk (warm up
Alternate:
90 seconds of jogging
90 seconds of walking
3 minutes jogging
3 minutes walking
5 minute walk (cool down)
Total workout time: 28 minutes
Total distance @ 28 minutes: 2.46 miles
Total distance @ 30 minutes: 2.58 miles
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