Workout:
- 5 minute walk (warm-up)
- Alternate 90 seconds of jogging/2 minutes of walking
- 5 minute walk (cool down)
- Total workout time: 29 minutes
- Total distance @ 29 minutes: 2.35 miles
- Total distance @ 30 minutes: 2.41 miles
Tuesday, February 9, 2010
Training: Day 2 (T-74)
Ran on the treadmill today (it was STILL snowing (a little) outside). Felt pretty good ... think I might be pushing myself a little too hard. Tomorrow is a recovery day (and Mizzou basketball game!). I decided to skip on to Week 2 of the C25k plan.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment