Workout:
- 5 minute walk (warm-up)
- Alternate 90 seconds of jogging/2 minutes of walking
- 5 minute walk (cool down)
- Total workout time: 29 minutes
- Total distance @ 29 minutes: 2.40 miles
- Total distance @ 30 minutes: 2.47 miles
Thursday, February 11, 2010
Training: Day 3 (T-72)
Ran on the treadmill today (it was AGAIN snowing (a little) outside). I still felt good ... going strong. Looking to find some other training ideas: yoga, swimming, etc. to mix in with my running.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment