Workout:
- 60 minues of P90X Kenpo
- Alternate 90 seconds of jogging/2 minutes of walking
- 5 minute walk (cool down)
- Total workout time: 1:29 minutes
- Total distance @ 21 minutes: 2.04 miles
- Total distance @ 25 minutes: 2.10 miles
Friday, February 12, 2010
Training: Day 4 (T-71)
Today I had a LONG workout and really wasn't planning on it! My husband is doing P90X so I decided to do the kenpo workout with him. After 60 minutes of that I still felt good and thought I should get my running workout in. Woo hoo! I felt great and I picked up my running pace. I took out the 5-minute walk warm-out so that's why my times are different.
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