Workout:
- 5 minute walk (warm-up)
- Alternate 60 seconds of jogging/90 seconds of walking
- 5 minute walk (cool down)
- Total workout time: 31 minutes
- Total distance @ 30 minutes: 2.33 miles
- Total distance @ 31 minutes: 2.39 miles
Monday, February 8, 2010
Training: Day 1 (T-75)
Ran on the treadmill today (it was snowing outside). Felt pretty good for my first run in ages.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment